Marinades d’été

Simples, astucieuses et surtout goûteuses, les marinades se déclinent à toutes les sauces pour sublimer poissons, volailles et viandes rouges au barbecue, ou encore réveiller de bons légumes grillés. Une recette qui fleure bon la méditerranée qu’on ne se lasse pas de décliner chez A L’Olivier.

 

 

 

 

 

 


Nos huiles et vinaigres parfumés, dont les saveurs respectivement issues des plantes juste cueillies et des fruits exhalent des notes fraîches et naturellement acidulée permettant de twister un fruit de mer juste grillé ou encore un poulet bien doré. La suite en cuisine avec une recette apéritive express  à retrouver également dans nos recettes .

Les minis brochettes de poulet à l’huile au thym citron

– 4 blancs de poulet
– 1 petit poivron rouge
– 1 cébette
– 1 branche de basilic
– 1 branche de persil
– 6 cs huile d’olive thym citron
– 1/2 citron jaune
– 1 cs miel
sel poivre
2 cs de tapenade

Coupez les blancs de poulet en cubes.
Préparez une marinade avec 6 cuillères à soupe d’huile thym citron, 1/2 citron, la cebette le basilic et le persil émincés, le miel, sel et poivre.
Enfilez les morceaux de poulet les carrés de poivrons sur les brochettes.
Puis faites mariner les brochettes 30 min.
Faites griller avec le gril du four ou au barbecue pendant 10 à 15 min en arrosant de marinade et retourner régulièrement.
Servez les minis brochettes avec de la tapenade et des légumes grillés au barbecue.

Régalez-vous !

A noter : Sans passer par la case express, vous pouvez aussi laisser mariner la viande plus longtemps (2 heures) pour l’assouplir d’avantage.

 

Pour profiter de chaque saveur d’été,  d’autres idées de combo simples à associer en marinade ou en finition de cuisson :

– Brochette de poulet, marinade au vinaigre poivron au piment d’Espelette et huile d’olive au basilic

– Pièce du boucher, marinade à l’huile au poivre de Sichuan

– Gambas ou langoustines finition vinaigre de mangue et huile citron et gingembre

– Agneau juste saisi, finition huile lavande et huile origan.

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